- Increase in muscle relaxation
- Increase in flexibility and range of motion in muscle and joints
- Increase in muscle strength (by recruiting and activating more motor units)
- Motivation of interest in exercise (10 minute workout sweat not required!
- Improvement in coordination and stability
- Helps to improve and prevent many joint conditions
- Assists in preventing and reversing osteoporosis, by increasing bone density
- Relieves tension and chronic pain in ankles, knees, lower back and neck
- Effective in treating geriatric conditions
- Relieves menopausal symptoms
- Improvement in blood circulation and lymphatic drainage
- Speeds recovery from surgery and trauma
- Reduces body fat
- Dissolves cellulite
- Increases skin tone and elasticity of muscles
- Provides benefits of both anaerobic and aerobic exercise
- Regional body shaping through various posture
- Enhances ones sense of well-being
- Prevention of osteoporosis (Increases bone density)
- Improvement of various musculoskeletal disorders
- Reduction of chronic pain in main joints
- Stimulation of recovery and muscle strength following surgery